Coach guiding athletes at the squat racks

Chronicle Team Training

Your workout. Your choice. Together.

Three formats you can book today, and Hybrid Club coming after we open.

~50 min
Capped at 16
1–2 coaches
Your focus

Split Training: Mon · Tue · Thu · Fri | Team Training: Wed · Sat | Dual Training: Sun

Split Training

One class, two halves: shared strength, then your choice of finish.

Every Split class opens with the Iron Block: about 25 minutes where the whole room trains the same progressive main lift together: squat, bench, deadlift, cleans. Then the Field Block: you choose your finish, strength accessory work or conditioning. Day focus changes through the week (full body, push, pull, lower, upper).

01 · ~25 min

Iron Block

Warm-up and primary lift with zone options

02 · ~25 min

Field Block

Choose Strength or Conditioning

Zone system

Zones let the same lift meet you where you are.

Zone 1

Foundation

Most accessible version. Learn the movement and build confidence.

Zone 2

Build

The prescribed movement and load for the day.

Zone 3

Peak

Advanced progressions for experienced lifters.

Field Block choices

Strength

Accessory work that builds muscle and supports your main lifts.

Conditioning

Ergs, sleds and mixed-modal intervals that build your engine.

Group class training the main lift at the split racks

Team Training

High-output team conditioning. Start together, finish together.

Partner and small-group conditioning where work is shared, roles rotate and everyone contributes. Intensity scales; effort is unified.

Team EMOMs

Rotate stations under a shared clock.

Team AMRAPs

As much quality work as possible, together.

Target rep challenges

A room-wide rep goal you split however you choose.

Dual Training

Pick strength or conditioning at the start and own it for the full class.

One class, one track. Choose strength or conditioning when class starts and stay there the whole session. Strength works the racks and free weights; conditioning works the ergs and turf.

Coming after opening

Hybrid Club

The race-prep layer for members who want more.

A 12-week, members-only training block for Hyrox and hybrid racing: running, sled work, ergs and barbell strength in one progression, with extra programming, testing and a crew that trains together. Launching after our Brooklyn home opens.

Athletes pulling on SkiErgs while a coach keeps time

Midtown pop-up

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